To gain weight and muscle fast, one must eat foods that are rich in nutrients and proteins. Aside from foods, it is important to follow a nutritional dietary pattern and lead an overall, healthy lifestyle. Eat a balanced diet filled with fruits, vegetables, proteins, grains, and other healthy fats for the fastest weight gain foods.
Remember to not consume too much of any particular food ingredient and discuss with your doctor before starting any new diet plan to avoid any excess calorie or nutrient intake. Read the following to get to know the top healthy foods that help in gaining weight fast!
Best Healthy Foods to Gain Weight:
1. Milk
2. Avocado
3. Eggs
Eggs are high in protein and healthy fats, amino acids, and more nutrients. They can be eaten at any time and in a lot of forms as preferred by the person. Add in your shakes or choose to add in meals and the body will get fast energy and calorie intake for the day.
4. Whole grains
Whole grains like rice, quinoa, oats, and more are super high in carbohydrates and fiber. The flour made from them is more nutritious than in comparison to refined flour.
5. Nuts and nut butter
Nuts and nut butter are great snacks to binge on in between meals if you want to gain weight fast. They are a source of healthy fat that a body needs. It not only adds calories to the diet but also helps in the building of muscles.
6. Cheese
Cheese is one of the fastest weight gain foods. Cheese is quite high in protein, calcium, and calories. The ingredient can be added to a lot of food dishes aside from eating straight out of a packet. Popular dishes that have cheese in them include pizza, sandwiches, pasta, and more.
7. Lean and Fatty meats
Meats like chicken, turkey, and fish are high in protein and low in fat, making them ideal for building muscle. But if they are compared, fatty meats would help provide more calories and fat which helps gain weight.
8. Potatoes
These contain starch and are one of the cheapest options of ingredients to gain weight in compared to heavy meats, dairy products, and more. carbohydrates are filled in potatoes and these can be taken in a lot of forms like gravy, boiled, mashed, and more to the liking of the person.
9. Rice
10. Olive oil
Olive oil is high in healthy monounsaturated fats and can be used as a cooking oil or added to salads. Cooking in olive oil or just drizzling it on dishes like salads is one of the popular ways to use the food ingredient. This increases the overall calorie intake of the body that’s great for weight gain.
11. Coconut oil
12. Sweet potatoes
13. Beans and legumes
14. Dark chocolate
15. Bananas
16. Dried fruits
17. Whole-fat/full-fat yogurt
18. Protein shakes
Protein shakes are one of the most popular ways to increase calories, and protein, and help in building muscle. They are generally taken pre- and post-workout and the popular ingredients that are included in protein shake powders are whey protein, flavors of taste, milk, types of fruits, and more.
It is important to remember that alongside eating the above food, one must follow a balanced diet, a proper sleep schedule, exercise daily, and do other tasks for a balanced life. Do consult with your doctor, physician, or dietician before trying any new diet regime or including any other food or ingredients that you might be allergic to.
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